Rooted (adj.)

/’ru:.tid/
1. Deeply established or grounded
2. Connected to source, origin, or purpose
3. Nourished from within


✓ Clean ready made meals

✓ Intentional portions

✓ Nourishment from the ground up

How It Works

Pick Your Plan

Choose a 3-day or 5-day bundle of clean, portioned meals — designed to fuel your week with balance, ease, and intention.

*Place orders by Thursdays @ 8pm

Sunday Pick Up

Your meals are freshly prepared, portioned, labeled, and ready for pickup!

Stay Rooted All Week

No last minute grocery runs. No cooking. No mess. No guessing. No more fast food. Just real, clean meals all week long.

Meal Plans

1,200-1,400 calories/day

Sprout offers structured, lower-calorie meals for those looking to reduce intake while staying nourished. For many, this can support a gentle calorie deficit—one of the most effective, sustainable paths to fat loss.

  • A calorie deficit for most adults

  • Or maintenance for smaller-framed or more sedentary individuals

1,500-1,700 calories/day

Harvest offers balanced, satisfying meals designed to support most adults’ daily needs. It can serve as a maintenance plan for many or a moderate calorie deficit for those with higher activity levels.

  • A balanced intake for active maintenance

  • Or a moderate deficit for those with larger frames or fitness goals

1,800-2,000 calories/day

Abundance provides generous, protein-forward meals designed for active individuals, larger appetites, or strength-focused goals. It supports performance and fullness without sacrificing clean ingredients.

  • A maintenance range for highly active adults

  • Or a surplus for those aiming to build strength or muscle

These plans are intentionally designed to support portion control, maintenance, or gentle calorie deficits. Each plan serves different bodies, goals, and lifestyles. For personalized guidance, we recommend consulting a healthcare provider or a registered dietitian.

What’s Inside Your Box?

Each Rooted Clean Kitchen box includes 3 or 5 full-day meal kits designed to support your goals with clean, high-protein meals. Each meal is pre-portioned, labeled, and ready to help you stay consistent – no planning, prepping, or guesswork needed.

  • 4 balanced, high-protein meals per day

  • 1 guilt-free sweet treat per day

  • Nutritional labels on every meal

  • Reusable or compostable containers

Contact Us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!