Meal Plans
1,200-1,500 calories/day
Sprout offers structured, lower-calorie meals for those looking to reduce intake while staying nourished. For many, this can support a gentle calorie deficit—one of the most effective, sustainable paths to fat loss.
A calorie deficit for most adults
Or maintenance for smaller-framed or more sedentary individuals
1,800-2,200 calories/day
Harvest offers balanced, satisfying meals designed to support most adults’ daily needs. It can serve as a maintenance plan for many or a moderate calorie deficit for those with higher activity levels.
A balanced intake for active maintenance
Or a moderate deficit for those with larger frames or fitness goals
2,400-3,000 calories/day
Abundance provides generous, protein-forward meals designed for active individuals, larger appetites, or strength-focused goals. It supports performance and fullness without sacrificing clean ingredients.
A maintenance range for highly active adults
Or a surplus for those aiming to build strength or muscle
These plans are intentionally designed to support portion control, maintenance, or gentle calorie deficits. Each plan serves different bodies, goals, and lifestyles. For personalized guidance, we recommend consulting a healthcare provider or a registered dietitian.
This Week’s Menu
(customizable)
Coming Soon…